|
Trigger points are highly irritable spots in
muscles, usually damaged tissue that contribute to pain
and limited movement. Trigger point therapy effectively diffuses
trigger points and pain by first locating the points and then
compressing them. The relieved muscles are then "re-educated"
with gentle stretching and movement.
Recommended For:
This is a quick and dependable technique
for clients who want relief from headaches, stiff necks and
backs, shoulder tension and leg cramps. I teach my clients
this effective method for self-treatment of tension-related
problems.
 |
Restoring hamstrings
to
maximum performance |
| |
 |
Addressing
trigger points
in the suboccipital muscles |
| |
|
 |
 |
| Ken
is releasing adhesions, scar tissue, spasms and shortened
fibers along the medial border of the scapulae. |
| |
 |
| Releasing
trigger points in gluteus maximus/medius. |
| |
|
